Weigh In record (no journal entry) for 17 February 2023
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58 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1374 kcal
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Fat: 35.20g | Prot: 57.47g | Carbs: 214.60g.
Breakfast: Palta Hass, La Paulina Queso Untable Magro, Pan integral, La Serenísima Leche Parcialmente Descremada. Lunch: Huevo Duro, Pollo a la Parrilla (sin Comer la Piel), Granja Tres Arroyos Nuggets de Pollo, Tomates, Remolachas Cocidas (Frescas), Criollitas Galletitas de Agua. Dinner: Fideos. Snacks/Other: La Paulina Queso Untable Magro, Palta Hass, Pan integral, Banana, Pelón, Dulce de Membrillo, Queso Cremoso, Criollitas Galletitas de Agua. more...
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Losing 0.5 kg a Week
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