Been a while since my last weigh in, but still have been keeping up with the Keto diet. . . with the exception of attempting a 12 egg omelet challenge at a nearby restaurant (30 minutes to finish the 6 lb omelet). Didn't go as I planned. Had 1 lb left when time expired. Very greasy and not the best tasting. I'm looking forward to the re-match, and not so much at the same time lol.
On a positive note - close to 220 lbs! Not sure how close I'll get to it before my trip to Arizona next week - where I'll be attempting 5 food challenges during my 10 day stay!
** FOR MORE ON MY FOOD ADVENTURES ** YouTube - https://www.youtube.com/c/magicmitch Facebook - http://www.facebook.com/MagicMitchEats Twitter - http://www.twitter.com/MagicMitch_Eats Instagram - http://www.instagram.com/magicmitch_eats/
Fat sources:
- Chia seeds - Flax seeds - Coconut oil - Eggs - Unsweetened shredded coconut - MCT oil - Grassfed butter - Various nuts (mostly almonds)
Protein:
- Venison (homemade - lunch meat, sausage) - Chicken breast - Low fat Greek Yogurt (used occasionally for a treat) - Chocolate Whey Protein (used occasionally for a treat) - PB2 (used occasionally for a treat)
Veggies:
- Cabbage - Collard Greens - Bok Choy - Celery - Broccoli - Cucumber
Supplements:
- Vitamin C & D - Fish oil - Creatine - Fiber Supplements - Coffee / Tea - Apple Cider Vinegar
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100.6 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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