Weigh In record (no journal entry) for 11 February 2023
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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895 kcal
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Fat: 36.61g | Prot: 38.38g | Carbs: 106.77g.
Breakfast: La Serenísima Leche Parcialmente Descremada, La Paulina Queso Untable Magro, Palta Hass, Pan integral. Lunch: Queso Cremoso, Atún en Agua (Enlatado), Carrefour Prepizza. Dinner: Maní Tostado en Seco (Salado), Pelón. Snacks/Other: Rhodesia Oblea. more...
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Gaining 0.7 kg a Week
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