Weigh In record (no journal entry) for 03 May 2015
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 74.05g | Prot: 84.60g | Carbs: 266.74g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Apples, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Tea with Milk. Dinner: Olive Garden Amaretto Tiramisu, White Table Wine, Wine Cooler, Mexican Rice, Old El Paso Refried Beans, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Tea with Milk. more...
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Gaining 0.5 kg a Week
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