Weigh In record (no journal entry) for 04 February 2023
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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4635 kcal
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Fat: 211.22g | Prot: 146.96g | Carbs: 538.97g.
Breakfast: Tee, Kerrygold Extra Gesalzen, REWE Corned Beef, Marmelade, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Käsekrainer, Stadtbäckerei Junge Schokolade Croissant, Kamps Käsebrötchen Überbacken, Hello Fresh Döner Wrap. Dinner: Haferkekse, Latte Macchiato, Coca-Cola Zero Sugar, Pizza Salami. more...
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Losing 1.4 kg a Week
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