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Ga pernah diet ketat tapi selalu banyakkin olahraga, menurut ku sih itu kunci ny klo mau diet tpi masi bisa makan enak ga harus makan hambar hambar hehe aku saranin kalian ngegym sm joging soalnya kalo ngegym bakar kalorinya banyak
View Diet Calendar, 03 February 2023:
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660 kcal
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Fat: 10.54g | Prot: 39.76g | Carbs: 99.26g.
Breakfast: Ubi Jalar (Manis). Lunch: Lamb Kebab. more...
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1798 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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safaa_aaa's Weight History
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