Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
safaa_aaa
Journal
safaa_aaa's Journal
safaa_aaa's Profile
|
Weight History
1 to 5 of 5
04 February 2023
Mau shareing aja dulu aku sempet gemuk bb aku 56 kg di umur 14 thn trs nyobain diet ketat and yaa it works bb aku turun ke 45 kg
Diet aku bnr bnr crazy sehari bisa makan telur sama buah doang
Memang sih cpt turun nya tapi abis gk lakuin itu lagi bb aku cpt melonjak naik lagi bahkan balik ke semula
Jadi intinya, mendingan kalian diet yang sehat2 aja gapapa turun dikit👍🏻
Add Comment
04 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
0 kg
3.3 kg
Reasonably Well
Add Comment
steady weight
03 February 2023
Mukbang, ini cara gue diet..yess lu gak salah..gue diet dgn cara makan apapun yg gue mau tapi harus seimbang dengan olahraga gue. Misal hari ini gue mukbang smyang 2 bungkus tapi nanti gue ngegym 3 jam trs latihan dance 2 jam.
(4 comments)
03 February 2023
Ga pernah diet ketat tapi selalu banyakkin olahraga, menurut ku sih itu kunci ny klo mau diet tpi masi bisa makan enak ga harus makan hambar hambar hehe aku saranin kalian ngegym sm joging soalnya kalo ngegym bakar kalorinya banyak
(1 comment)
03 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
0 kg
3.3 kg
Reasonably Well
Add Comment
safaa_aaa's Weight History
View Complete History