safaa_aaa's Journal, 03 Feb 23

Weigh In record (no journal entry) for 03 February 2023

49 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

660 kcal

Fat: 10.54g | Prot: 39.76g | Carbs: 99.26g. Breakfast: Ubi Jalar (Manis). Lunch: Lamb Kebab. more...

1798 kcal

Exercise: Treadmill - 15 minutes, Gym - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...


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safaa_aaa's Weight History