Weigh In record (no journal entry) for 02 February 2023
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2576 kcal
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Fat: 120.53g | Prot: 92.28g | Carbs: 275.60g.
Breakfast: Tee, Alnavit Bio Nussecken, Äpfel. Lunch: Toffifee Toffifee, Meyer Menü Hirtensalat. Dinner: K-Classic Chili Cheese Nuggets , Aldi Käsekrainer, Asia Spezialitäten Sweet Chili Sauce, Reis (Gekocht), Olivenöl, Hähnchenbrustfilet, Aldi Käsekrainer. more...
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2741 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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