Weigh In record (no journal entry) for 30 April 2015
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112.5 kg
Lost so far: 6.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.72g | Prot: 181.55g | Carbs: 29.56g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Stewed Tomatoes, Pepsi Diet Pepsi (Can). Dinner: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. more...
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steady weight
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harriduke's Weight History
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