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Zenturion
Journal
29 Apr 15
Zenturion's Journal, 29 Apr 15
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Weigh In record (no journal entry) for 29 April 2015
122.9 kg
Lost so far:
6.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2015:
1898 kcal
Fat: 83.00g | Prot: 129.79g | Carbs: 157.05g.
Breakfast:
Gut & Günstig Müsliriegel Schoko, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rinderhackfleisch, Camembert, Äpfel.
Dinner:
Döner Kebab.
Snacks/Other:
Normaler Kaffee, Milch (Fettfrei).
more...
2998 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Zenturion's Weight History
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