Weigh In record (no journal entry) for 31 January 2023
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1320 kcal
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Fat: 51.71g | Prot: 58.71g | Carbs: 140.58g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當. Snacks/Other: 明治 (Meiji) 牛奶巧克力, 乾烤花生（加鹽）. more...
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Gaining 4.2 kg a Week
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takeshidesu's Weight History
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