Weigh In record (no journal entry) for 30 January 2023
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2371 kcal
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Fat: 68.34g | Prot: 152.53g | Carbs: 279.84g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Pear, HK Kermainen Kanapasta. Dinner: Valio Rasvaton Maito, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Becel Kevyt Margariini, Valio Salaneuvos 17%, Oululainen Reissumies, Brämhults Smoothie Ananas-Mango-Banaani, Valio Pehmeä Rasvaton Maitorahka, Bananas , Valio Rasvaton Maito, Elovena Kaurahiutale, HK Kalkkunaleike, Valio Salaneuvos 17%, Becel Kevyt Margariini, Vaasan Iso Paahto Graham. more...
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Gaining 3.3 kg a Week
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