Weigh In record (no journal entry) for 29 January 2023
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89.4 kg
Lost so far: 19.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2204 kcal
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Fat: 88.87g | Prot: 163.02g | Carbs: 164.59g.
Breakfast: 黑咖啡. Lunch: 麥味登 蔥抓餅, 麥味登 錫蘭紅茶, 麥味登 健康好食嫩雞餐, 豬里肉（柳肉，瘦肉）, 荷包蛋. Dinner: 豆干, 海帶, 富源成 蘭花干, 三商巧福 原汁牛肉麵, 荷包蛋. more...
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Gaining 0.2 kg a Week
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takeshidesu's Weight History
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