Rausyan's Journal, 24 Apr 15

Makan malam saya sudah selesai, semoga bisa continue terus makan malam sebelum jam 6 sore.

View Diet Calendar, 24 April 2015:
1188 kcal Fat: 34.21g | Prot: 37.85g | Carbs: 195.45g.   Breakfast: Regal Marie Biscuits. Lunch: Mie Ayam. Dinner: Tempe Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Abon, Pisang, Pisang, Pisang, Pisang, Rujak. more...
1909 kcal Exercise: Skipping Rope (Jumping Rope) - 9 minutes, Studying - 6 hours, Hanging Laundry - 6 minutes, Hula Hoop - 10 minutes, Showering - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 5 minutes. more...

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