|
im doing it!!! the new goal is 130 in two weeks
|
61.0 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 17.49g | Prot: 63.18g | Carbs: 156.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Philadelphia Regular Cream Cheese, Coffee (Brewed From Grounds), Honey Wheat Bagels. Lunch: Light & Fit Yogurt - Strawberry, Swiss Cheese, 6" Sweet Onion Chicken Teriyaki, Nonfat Caffe Latte (Tall). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lymmontijo87's Weight History
|