Julia-yeh's Journal, 19 Jan 23

早餐500卡路里

View Diet Calendar, 19 January 2023:
901 kcal Fat: 42.34g | Prot: 69.25g | Carbs: 65.69g.   Breakfast: 萊爾富 無敵雞腿排三明治, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 全聯 紅蘿蔔絲, 全聯 洋蔥, 全聯 黃豆芽, 花椰菜, 黑咖啡, 蒜頭, 雞胸肉, 黑胡椒, 水煮蛋, 洋菇. Snacks/Other: 花生, 明治 (Meiji) CACAO95%黑巧克力 (5克). more...

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早安!😆👋🏻 
18 Jan 23 by member: 兔兔🐰の日記
前天的下午茶,冷凍再解凍,熱壓機壓ㄧ下,香酥好吃😄 
18 Jan 23 by member: Julia-yeh

     
 

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