Weigh In record (no journal entry) for 19 April 2015
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1253 kcal
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Fat: 54.06g | Prot: 49.94g | Carbs: 142.01g.
Breakfast: Nestlé Chocolate de Leite com Avelãs, Continente Doce Extra de Morango, Lidl Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados, Ruffles Batatas Fritas Original, Frango Grelhado (Pele Não Consumida). Dinner: Azeite, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), É Continente Batatas Fritas, Continente Mel de Flores, Salada de Couve e Cenoura, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Laranjas, Continente Gelatina Morango, Mimosa Iogurte Aroma. more...
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1761 kcal
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Exercise:
Cooking - 10 minutes, Bathing - 15 minutes, Conditioning exercise (health club) - 18 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Hiking - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Sitting - 7 hours, Squats (Legs) - 4 minutes. more...
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taty_gouveia's Weight History
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