Weigh In record (no journal entry) for 11 January 2023
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3504 kcal
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Fat: 178.70g | Prot: 136.66g | Carbs: 315.27g.
Breakfast: REWE High Protein Pudding Grieß Pur, Ehrmann FrüchteTraum Kirsche, Kaffee mit Milch, Tee, Crownfield Müsli Schoko + Banane, Äpfel. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Schwarzwurzeln, Milbona Quark Magerstufe, Apfelkompott, Homann Paprika Sauce Balkan Art, Bratkartoffeln, Bratwurst, Lambertz Lebkuchen Mischung. Snacks/Other: ültje Cashew Kerne Geröstet & Gesalzen , Gouda. more...
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3169 kcal
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Exercise:
Running - 11/kph - 27 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 11 hours and 48 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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