Weigh In record (no journal entry) for 11 January 2023
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1353 kcal
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Fat: 46.97g | Prot: 87.07g | Carbs: 147.51g.
Breakfast: Migros Labne, Sütaş Süzme Peynir, Yumurta, Untad Kepekli Ekmek . Lunch: Yayla Haşlanmış Mısır, Dardanel Ton Klasik, Taze Makarnalar (Pişmiş). Dinner: Uno Lavaş, Sütaş Süzme Peynir, Namet Piliç Füme. more...
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Losing 2.8 kg a Week
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kadirgursoy0991's Weight History
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