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JuanCGamboaB
Journal
09 Jan 23
JuanCGamboaB's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
106 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1091 kcal
Fat: 36.73g | Prot: 53.32g | Carbs: 138.41g.
Breakfast:
Sanissimo Salmas, Huevo Revuelto, Café.
Lunch:
Zanahoria, Arroz Blanco, Pollo Asado.
Dinner:
Sánduche de Jamón y Queso con Lechuga, Plátano, Avena.
Snacks/Other:
Manzana Verde.
more...
2916 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Losing 1.4 kg a Week
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JuanCGamboaB's Weight History
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