Weigh In record (no journal entry) for 09 January 2023
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84 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1762 kcal
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Fat: 56.87g | Prot: 124.30g | Carbs: 188.28g.
Breakfast: Quaker Farelo de Aveia, Ovo, Banana Caturra. Lunch: Jasmine Proteína Texturizada de Soja, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Caturra, Ovo, Quaker Farelo de Aveia, Mãe Terra Levedo de Cerveja, Mãe Terra Extrato de Soja. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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carlos 313131's Weight History
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