Weigh In record (no journal entry) for 17 April 2015
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 67.59g | Prot: 76.56g | Carbs: 65.56g.
Breakfast: Scala Queijo Prato, Coco, Ovo, Bacon. Lunch: Tomates, Cebolas, Tirolez Queijo Prato, Ovo, Atum em Água (Enlatado), Brócolis. Dinner: Manteiga (com Sal), Cacau em Pó (Não Adocicado), Bananas. Snacks/Other: Laranja Pêra. more...
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Losing 2.1 kg a Week
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Telma Smith's Weight History
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