navya.sprasad1's Journal, 07 Jan 23

check of you can incorporate intermittent fasting with your current health condition. And if you are already doing it then try to go for OMAD (one meal a day) for few day in a week. 

OMAD is next to impossible for me as I have to take medicines 3 times a day.. I did try IF and I felt it helped me.. However I suffer from hyper acidity and I feel my inners burn when I don't eat something for long. I can asure you that I eat clean and dont include junk or sugar in my diet. I am so stuck.  

Keep your calorie intake within 1400kcal (in case you are consuming more than that). Take 2 servings of whole fruits only, Take apple cider vinegar half an hour before your meals. To help you further, I would require to know your age, height and health issues.  

I am 37, my height is 5'0 and I am a patient of Pulmonary Hypertension, Thyroid, Severe Acidity, Lower disc bulge, BP.  

@Navya, can you please send me your email address if possible. i will create a diet plan and will send it to you. please mention your meal frequency, eaiting habit like vegetarian or non vegetarian, are you doing exercise or not? 

I am a pure vegetarian and a South Indian. I don't eat these besan ka chilla kind of food because it's not my staple and I won't continue eating it for more then 2 days. I exercise very little maybe for 20 mins because my health doesn't permit me to do more. navya.sprsad@gmail.com 

navya.sprasad@gmail.com 

Hi can you share me your email or contact number, I can help you with my knowledge. 

Utkarsh I have provided my e-mail id.. Please mail me on that.  

kindly text 7734813929 

it can he reduced only by brain  

Sunil29 I'm sorry, could you please explain what you meant?  

Hi Navya, Have sent you the diet plan on your mention email address. Please go through with it. 

Do check your mailbox!! 

You can choose specific diet as per your health issues to get optimum result  

this is a normal fluctuation, I'd get 75-78 fluctuation, depending upon carbs i consumed, water weight, time, activity level.  

Yes Nilesh, will do my best. Thank you  

Sunny, fluctuation is not a problem I'm stuck with it. However I received a diet plan will be working on it.  

aaditya I cannot go completely vegan I need that buttermilk for my acidity.  

you should check your maintenance calories on calories calculator and than reduce the calories by 300-500 and gradually get fitter. eat low calorie foods like fruits,vegetables,poha, Berry's and you can try Greek yogurt you would like it. as you have spinal problem don't weightlift that's it.