Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Afzal_mak
Afzal_mak
Joined March 2022
Posts
178
Following
0
Followers
20
Weight History
Start Weight
76.4 kg
Lost so far:
5.4 kg
Current Weight
71 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
58 kg
Still to go:
13 kg
Follow
Afzal_mak's Weight History
View Complete History
Afzal_mak's Recent Food & Exercise
White Rice
Toor Dal
Sagar Skimmed Milk Powder
Desk Work
Walking (moderate) - 5/kph
Gym
View Diet Calendar
