Weigh In record (no journal entry) for 05 January 2023
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2384 kcal
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Fat: 104.63g | Prot: 71.46g | Carbs: 292.65g.
Breakfast: Activia Winter Ballaststoffe, Tee, Kaffee mit Milch, Äpfel. Lunch: Maggi Texicana Salsa, Möhren, Bratkartoffeln, Gouda, Lidl Gemüsefrikadellen, Banane. Snacks/Other: Bonbon. more...
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4116 kcal
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Exercise:
Running - 11/kph - 35 minutes, Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours and 10 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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