Weigh In record (no journal entry) for 27 December 2022
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84 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1858 kcal
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Fat: 42.41g | Prot: 164.19g | Carbs: 199.94g.
Breakfast: Bananas, Ameixas. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vapza Lentilha Cozida no Vapor, Camil Arroz Branco Cozido. Dinner: Pernil Assado, Vapza Lentilha Cozida no Vapor, Camil Arroz Branco Cozido. Snacks/Other: Da Colônia Doce de Ambrosia, Tomates, Alface, Visconti Pão de Forma Integral, Ovo. more...
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2603 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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carlos 313131's Weight History
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