Weigh In record (no journal entry) for 13 April 2015
|
104.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 90.61g | Prot: 200.40g | Carbs: 150.13g.
Breakfast: Nueces, Colun Leche Semi Descremada, Quaker Avena Tradicional, Manzanas Fuji. Lunch: Lechuga de Hoja Verde, Papa, Van Camp's Atún en Agua, Tomates. Dinner: Nueces, Pechuga de Pollo. Snacks/Other: Jamón de Pavo, Huevo, Plátano. more...
|
|
2927 kcal
|
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirMangy's Weight History
|