Weigh In record (no journal entry) for 26 December 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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4260 kcal
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Fat: 190.44g | Prot: 113.96g | Carbs: 516.96g.
Breakfast: Bananen, Naturjoghurt, Bio Basis-Müsli. Lunch: Rotkohl, Bratensoße, Pfanni Semmel Knödel , Rinderroulade. Dinner: Naturjoghurt, Granatapfel, KitKat Mini. Snacks/Other: Nestle Kitkat, Gummibärchen, MAOAM Bloxx (22g), Pringles Hot & Spicy, funny-frisch Chipsfrisch Chakalaka. more...
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2627 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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