carlos 313131's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

85 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

2943 kcal

Fat: 167.61g | Prot: 192.41g | Carbs: 155.23g. Lunch: Borrussia Salsichão, Camil Arroz Branco Cozido, Pernil Assado, Pif Paf Coxinha da Asa de Frango, Costela Bovina Assada. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Pudim de Leite Condensado. more...

2419 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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carlos 313131's Journal, 25 Dec 22

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carlos 313131's Weight History