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晨，體脂31.5%，內臟脂肪3
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1321 kcal
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Fat: 35.34g | Prot: 52.71g | Carbs: 205.45g.
Breakfast: 黑咖啡, 肉桂甜麵包加糖霜. Lunch: 爭鮮 海膽壽司, 爭鮮 花枝壽司, Picard 法式可麗餅, 味噌湯, 爭鮮 生干貝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司. Dinner: 綠茶. more...
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1622 kcal
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Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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papa_880's Weight History
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