Weigh In record (no journal entry) for 23 December 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1340 kcal
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Fat: 49.16g | Prot: 94.92g | Carbs: 137.98g.
Breakfast: Dereotu, Maydanoz, Domatesler, Salatalık (Soyulmuş), Fıstık Ezmesi, Untad Kepekli Ekmek , Yumurta, Yumurta Beyazı. Lunch: Salatalık (Kabuklu), Sütaş Kaymaksız Yoğurt, Dardanel Ton Klasik, Bulgur Pilavı, Yeşil Mercimek (Pişmiş). Dinner: Sebzeli Tavuk Yemeği, Bulgur Pilavı, Yeşil Mercimek (Pişmiş). Snacks/Other: Yeşil Elma. more...
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Losing 0.7 kg a Week
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kadirgursoy0991's Weight History
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