Weigh In record (no journal entry) for 22 December 2022
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1916 kcal
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Fat: 85.18g | Prot: 105.39g | Carbs: 162.77g.
Breakfast: Bomba de Papa, SanCor Queso Untable por Salut Light, Granix Avena Instantánea, Queso Cremoso, Lactal Pan Salvado. Lunch: Clara de Huevo, Cocinero Aceite de Oliva Extra Virgen, Tomates, Lechuga, Pierna de Pollo. Dinner: Costeleta, Zanahoria. Snacks/Other: Pipas Semillas de Girasol, Sangría, La Serenísima Dulce de Leche Clásico, La Paulina Queso Untable Port Salut , Lactal Pan Salvado, Arcor Turrón de Maní, Ciruela, Manzana. more...
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Losing 0.2 kg a Week
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