Weigh In record (no journal entry) for 22 December 2022
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64.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2279 kcal
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Fat: 70.56g | Prot: 131.90g | Carbs: 281.64g.
Breakfast: Magerquark, Zwetschgen, Belbake Speisestärke, Milbona Butterschmalz, Ei. Lunch: Birnen, Mandarine, Milbona Butterschmalz, Belbake Speisestärke, Milch 1,5%, Magerquark, Mandeln, Birnen, Ei. Dinner: Edeka Erbsen, Zwiebeln, K-Classic Passierte Tomaten, Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Villa Gusto Penne. Snacks/Other: Snickers Snickers , Seeberger Sonnenblumenkerne. more...
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Losing 7 kg a Week
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tania1820's Weight History
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