Weigh In record (no journal entry) for 20 December 2022
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1719 kcal
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Fat: 69.25g | Prot: 75.43g | Carbs: 208.60g.
Breakfast: Kıymalı Börek, Süt, Muz, Nestle Kahvaltılık Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Bereket Tavuk Döner. Dinner: Sebzeli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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kadirgursoy0991's Weight History
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