Weigh In record (no journal entry) for 15 December 2022
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73.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1353 kcal
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Fat: 64.00g | Prot: 110.65g | Carbs: 76.49g.
Breakfast: Visconti Torrada Sabor Manteiga , Piracanjuba Leite Semidesnatado, Café, Ovo, Elegê Requeijão Cremoso Light, Tirolez Queijo Minas Padrão, Clara de Ovo. Lunch: Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Friboi Picanha Grelhada sem Gordura, Zinho Pão de Alho Tradicional . more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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