Russell Brydon's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

99.7 kg Lost so far: 1.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

879 kcal

Fat: 42.72g | Prot: 36.28g | Carbs: 86.85g. Breakfast: McVitie's Digestives. Lunch: Dairyfine Racer, Quicksters Flame Grilled Quarter Pounder with Cheese. more...

345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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Russell Brydon's Weight History

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Russell Brydon's Journal, 14 Dec 22

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Russell Brydon's Weight History