Weigh In record (no journal entry) for 14 December 2022
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2584 kcal
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Fat: 113.69g | Prot: 78.70g | Carbs: 315.90g.
Breakfast: Kamps Butter-Schoko-Croissant, Salamibrötchen, Kinder Milchschnitte. Lunch: Donuts mit Schokoladenglasur, Pizza Selbstgemacht, Latte Macchiato. Dinner: Coca-Cola Light Taste, Wassermelone, Mousse au Chocolat, Gemischter Salat mit Dressing, Kartoffelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Latte Macchiato, Sahnekuchen, Banane. more...
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2640 kcal
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Exercise:
Driving - 5 hours and 25 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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