Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Starshouting
Journal
30 Jun 11
Starshouting's Journal, 30 Jun 11
Starshouting's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2011
78.7 kg
Lost so far:
2.9 kg
.
Still to go:
17.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 June 2011:
1249 kcal
Fat: 36.51g | Prot: 90.96g | Carbs: 146.57g.
Breakfast:
mashed potatoes, broccoli, grilled chicken.
Lunch:
light cream cheese, light cream cheese, onion bagel.
Dinner:
Teriyaki Chicken Pasta.
more...
2169 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Starshouting's Weight History
View Complete History