Weigh In record (no journal entry) for 13 December 2022
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2421 kcal
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Fat: 107.53g | Prot: 108.15g | Carbs: 249.94g.
Breakfast: Mettbrötchen, Banane, Orangen. Lunch: Meyer Menü Salat Tiroler Art. Dinner: Bratensoße, Cordon Bleu, REWE Pfannengemüse, Reis (Gekocht). Snacks/Other: Spekulatius, Duplo White . more...
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2683 kcal
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Exercise:
Driving - 25 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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