Weigh In record (no journal entry) for 13 December 2022
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2366 kcal
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Fat: 75.86g | Prot: 150.33g | Carbs: 259.62g.
Breakfast: Rainbow Mustikat (Pakaste), Elovena Kaurahiutale, Valio Rasvaton Maito, Valio Pehmeä Rasvaton Maitorahka. Lunch: Mama Kananmakuinen Nuudeli, Fazer Amica Jauhelihakastike. Dinner: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Becel Kevyt Margariini, Valio Rasvaton Maito, Mama Kananmakuinen Nuudeli, Fazer Amica Jauhelihakastike. Snacks/Other: Rainbow Mustikat (Pakaste), Elovena Kaurahiutale, Valio Rasvaton Maito, Fitness Murot, Rainbow Maustamaton Jugurtti, Omenat, Luumut. more...
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Losing 9.1 kg a Week
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