Julia-yeh's Journal, 12 Dec 22

早餐177卡路里

View Diet Calendar, 12 December 2022:
1776 kcal Fat: 125.47g | Prot: 110.83g | Carbs: 52.44g.   Breakfast: 垂坤 南瓜子仁, 巧克力糖漿, 巧克力粒, 里仁 有機葵瓜子仁, 黑咖啡. Lunch: 香菇, 大白菜, 鴨腸, 黑咖啡, 蒜苗, 炒藕片, 素雞, 雞胸肉, 花椰菜, 高麗菜, 水煮蛋. Dinner: 控肉, 花椰菜, 炒青椒, 煎雞蛋卷或炒雞蛋(加芝士及煙肉或火腿). more...

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