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Aloma Crispim
Journal
08 Apr 15
Aloma Crispim's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
73 kg
Lost so far:
13.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2015:
913 kcal
Fat: 49.32g | Prot: 108.79g | Carbs: 2.10g.
Breakfast:
Café (Infusão).
Lunch:
Sadia Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Dinner:
Sadia Mussarela, Bife de Carne de Vaca.
more...
2338 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Aloma Crispim's Weight History
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