Weigh In record (no journal entry) for 11 December 2022
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1308 kcal
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Fat: 58.47g | Prot: 41.49g | Carbs: 168.71g.
Breakfast: Domatesler, FitNut Şekersiz Fıstık Ezmesi , Mezzetürk Humus, Yeşil Biber, Beyaz Peynir, Untad Kepekli Ekmek . Lunch: Tereyağlı Pirinç Pilavı, Zeytinyağı, Kırmızı Lahana, Havuç, Yeşil Biber, Lor Peyniri, Pişmiş Patates (Kabuğu Yenmeden). Dinner: Zeytinyağı, Kırmızı Lahana, Havuç, Kavrulmuş Patates, Yeşil Biber, Tereyağlı Pirinç Pilavı. more...
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Losing 4.9 kg a Week
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kadirgursoy0991's Weight History
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