Weigh In record (no journal entry) for 09 December 2022
|
77.5 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
292 kcal
|
Fat: 10.38g | Prot: 6.54g | Carbs: 42.94g.
Breakfast: Aguila Salsa de Chocolate, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno. more...
|
Losing 0.7 kg a Week
|
|
ManuRed01's Weight History
|