Weigh In record (no journal entry) for 07 December 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1618 kcal
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Fat: 51.71g | Prot: 76.26g | Carbs: 178.63g.
Breakfast: Bomonti Bira, Fıstık Ezmesi, İçim Doğal Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Havuç, Sütaş Ayran, Harras Haşlanmış Kuru Fasulye , Bulgur Pilavı. Dinner: Domates Çorbası, Kıyma, Taze Makarnalar (Pişmiş). more...
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Losing 2.1 kg a Week
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kadirgursoy0991's Weight History
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