Weigh In record (no journal entry) for 05 December 2022
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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937 kcal
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Fat: 23.97g | Prot: 63.61g | Carbs: 119.59g.
Breakfast: Granix Avena Instantánea, Huevo Cocido, Don Yeyo Pan Doble Salvado, Tremblay Queso Untable Clásico . Lunch: Vinagre, Lechuga, Tomates, Clara de Huevo, Lentejas Hervidas. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Huevo Blanco Cocido. Snacks/Other: Arcor Turrón de Maní, Banana, Naranjas. more...
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1969 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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