Weigh In record (no journal entry) for 04 December 2022
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2086 kcal
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Fat: 84.14g | Prot: 66.63g | Carbs: 222.82g.
Breakfast: Corn squares, sugar, milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Grapes, Tea with Milk. Dinner: Tea with Milk, White Table Wine, President's Choice Cheesecake, Green String Beans, President's Choice Honey Roasted Root Vegetables, Roasted Potato, Pork Shoulder (Whole, Cooked, Roasted). more...
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Gaining 1.2 kg a Week
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