Weigh In record (no journal entry) for 04 December 2022
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1265 kcal
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Fat: 51.78g | Prot: 71.71g | Carbs: 130.98g.
Breakfast: Fıstık Ezmesi, Bal, Eti Lifalif, İçim Doğal Süt. Dinner: Domatesler, Karalahana Çorbası, Havuç, Sütaş Kaymaksız Yoğurt, Kıyma, Makarna. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 15 minutes. more...
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steady weight
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kadirgursoy0991's Weight History
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