Weigh In record (no journal entry) for 04 April 2015
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114.3 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 60.05g | Prot: 187.35g | Carbs: 36.76g.
Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Chicken Liver (Pan-Fried, Cooked), Stewed Tomatoes, Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's Weight History
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